# Zenvy

> Zenvy is a mobile app (iOS 16.0+ and Android 6.0+) for AI-personalized guided meditation. You describe how you feel, by typing or out loud; a generative AI writes a one-of-a-kind guided meditation from that message, and a speech synthesis engine reads it with one of the app's two voices (Hélène or Marc). The session starts in under a minute. Lengths: 5, 10 or 15 minutes, with optional background sounds. Languages: French and English. Zenvy is NOT a medical device: no diagnosis, no medical advice, no promise of recovery, and no substitute for psychological support. Publisher: Linck Labs (French SASU, 47 rue Vivienne, 75002 Paris, France, Paris Trade and Companies Register 107 722 613). Contact: getzenvyapp@gmail.com.

## Product facts

- Input: the user describes their state by text or by voice message (voice is transcribed automatically).
- Safety: the message is first sorted into four levels (no distress, mild distress, moderate distress, crisis). In a crisis case no session is generated: the app shows a help line for the user's country (3114 in France, 988 in the US and Canada, 116 123 in the UK and Ireland).
- Writing: a four-phase plan (welcome, breathing, body awareness, return), then the text written phase by phase from the message of the day, the goals in the profile, the emotional check-in of the day and the theme of the day. The user's message is never quoted word for word.
- Reading: speech synthesis, two voices (Hélène, Marc), in the language of the app.
- Pricing: The daily meditation is free every day, and you get one free personalized meditation per week, no credit card required. The subscription unlocks unlimited personalized meditations.
- Data: emotional descriptions are used only to generate the session. They are never sold and never used for advertising. Sub-processors and user rights are detailed in the privacy policy; the account and its data can be deleted from the app.

## Key pages

- [Home](https://getzenvy.app/en): what the app does, how it works, pricing and FAQ
- [AI meditation](https://getzenvy.app/en/ai-meditation): what the AI does, what it does not do, how a session is written, privacy of emotional data, audio samples of both voices
- [Which meditation app quiz](https://getzenvy.app/en/quiz): 5 questions, a personalized podium among 5 apps, no sign-up
- [2026 meditation app comparison](https://getzenvy.app/blog/comparaison-apps-meditation-2026): Zenvy, Headspace, Calm, Petit Bambou and Insight Timer compared on price, library and personalization (in French)
- [Blog](https://getzenvy.app/en/blog): articles on meditation, mental well-being and sleep
- [Press & media](https://getzenvy.app/en/press): press kit — pitch, key facts, logo and downloadable visuals, media contact
- [Download on the App Store](https://apps.apple.com/fr/app/zenvy/id6758867953): iOS app (iPhone and iPad, iOS 16.0+)
- [Get it on Google Play](https://play.google.com/store/apps/details?id=app.getzenvy): Android app (Android 6.0+)

## Pillar guides

- [Letting go: the complete guide, from definition to exercises](https://getzenvy.app/en/blog/letting-go): How to let go: what the phrase really means, the five steps, 10 tips, a guided seven-minute exercise, and why letting go is not resignation.
- [Meditation for sleep: what actually works in the evening](https://getzenvy.app/en/blog/meditation-for-sleep): Meditation for sleep: the evening practice step by step, 3 exercises that help, the 4-7-8 method, the military method, and the habits that keep you awake.

## Recent articles

- [The self-compassion break: Kristin Neff's exercise, step by step](https://getzenvy.app/en/blog/self-compassion-break): The self-compassion break takes one minute: three phrases, a hand on the chest, a slow breath out. A guided self-compassion exercise, what to say, when to stop.
- [Letting go: the complete guide, from definition to exercises](https://getzenvy.app/en/blog/letting-go): How to let go: what the phrase really means, the five steps, 10 tips, a guided seven-minute exercise, and why letting go is not resignation.
- [Meditation for sleep: what actually works in the evening](https://getzenvy.app/en/blog/meditation-for-sleep): Meditation for sleep: the evening practice step by step, 3 exercises that help, the 4-7-8 method, the military method, and the habits that keep you awake.
- [How to meditate while walking: ten paces, back and forth](https://getzenvy.app/en/blog/how-to-meditate-while-walking): How to meditate while walking: walking meditation in 4 steps on a ten pace path. Pace, duration, practising in the city and the beginner mistakes to avoid.
- [Why does my mind wander, and what actually trains it back](https://getzenvy.app/en/blog/why-does-my-mind-wander): Why does my mind wander almost half of my waking hours, what research actually measured, and how to come back to the present without fighting your attention.
- [How to detach from your thoughts: 4 exercises that go through the body](https://getzenvy.app/en/blog/how-to-detach-from-your-thoughts): How to detach from your thoughts without fighting them: 4 cognitive defusion exercises anchored in the body to step back from a thought in under a minute.
- [Exhausted but can’t fall asleep: Rémi, 39, and the winter he stopped counting hours](https://getzenvy.app/en/blog/exhausted-but-cant-fall-asleep): Exhausted but can’t fall asleep? Why hyperarousal keeps a tired body wide awake, why trying harder backfires, and the six weeks that changed Rémi’s nights.
- [A five minute concentration exercise: the ordinary object method](https://getzenvy.app/en/blog/five-minute-concentration-exercise): A five minute concentration exercise to improve your focus and refocus quickly: describe one ordinary object, rebuild it from memory, compare.
- [Gratitude when everything is going wrong: a harder look](https://getzenvy.app/en/blog/gratitude-when-everything-is-going-wrong): Gratitude when everything is going wrong: why the evening list never comes, what the trials actually found, and how to feel grateful without forcing it.
- [How to find courage right before something you dread](https://getzenvy.app/en/blog/how-to-find-courage): How to find courage before something you dread: an 8-minute exercise that works through the body, and what to do when the fear stays put anyway.
- [How to accept what you cannot change: Nora, 44, and the summer she stopped arguing](https://getzenvy.app/en/blog/how-to-accept-what-you-cannot-change): How to accept what you cannot change without giving up: Nora, 44, and the ten seconds a day that pulled her out of a two-month argument with a done deal.
- [Coherent breathing does not work the same way for everyone](https://getzenvy.app/en/blog/coherent-breathing-not-working): Coherent breathing not working for you? Three rigid instructions explain the failure, plus how long it really takes to feel anything from slow breathing.
- [How to Forgive Your Parents: Leïla, 39, Four Months Later](https://getzenvy.app/en/blog/how-to-forgive-your-parents): How to forgive your parents when you cannot: the story of Leïla, 39, and what finally moved once she stopped trying to make peace on schedule.
- [How to Overcome a Creative Block: a 4-Step Method](https://getzenvy.app/en/blog/how-to-overcome-creative-block): How to overcome a creative block without forcing it: 4 steps of counted breathing to get unstuck, find your inspiration again and restart the work.
- [Letting go of a grudge: the body releases before the mind does](https://getzenvy.app/en/blog/how-to-let-go-of-a-grudge): How to let go of a grudge: why you hold on to resentment, what replaying an offence really costs your body, and a short phrase to place on the out-breath.
- [How to Meditate in Nature: a 5-Step Guide](https://getzenvy.app/en/blog/how-to-meditate-in-nature): How to meditate in nature with no gear and no perfect posture: 5 steps for outdoor meditation, where to sit in a city, and how long to stay.
- [Meditating when it is noisy does not mean waiting for quiet](https://getzenvy.app/en/blog/how-to-meditate-when-its-noisy): How to meditate when it's noisy: why silence is not a requirement, what actually disturbs you in a noisy environment, and what to do instead.
- [Observe your thoughts without judging them: 5 concrete exercises](https://getzenvy.app/en/blog/observe-your-thoughts-without-judging): Observe your thoughts without judging them: 5 cognitive defusion exercises to detach from your thoughts, and what to do when you notice you drifted off.
- [Can’t visualize during meditation: why it happens, and what to do instead](https://getzenvy.app/en/blog/cant-visualize-during-meditation): Can’t visualize during meditation? Why the images never come, what aphantasia actually is, and how to meditate without visualizing when you see nothing.
- [How to calm down discreetly at work: 5 moves nobody sees](https://getzenvy.app/en/blog/calm-down-discreetly-at-work): How to calm down discreetly at work: five invisible stress-relief moves for the office or a meeting, done sitting down, with no props and no leaving your chair.
- [How to talk to yourself with kindness: what the research shows](https://getzenvy.app/en/blog/how-to-talk-to-yourself-with-kindness): How to talk to yourself with kindness: why self-criticism does not help you improve, what kind self-talk changes, and what to say when the inner voice turns.
- [How to stop trying to control everything: 4 concrete steps](https://getzenvy.app/en/blog/how-to-stop-trying-to-control-everything): How to stop trying to control everything: why the need for control feeds anxiety, and four short steps to let go without dropping your responsibilities.
- [Meditate in the morning or at night: the best time to meditate is not the one you think](https://getzenvy.app/en/blog/meditate-in-the-morning-or-at-night): Meditate in the morning or at night? The best time to meditate has less to do with the clock than with your chronotype. Four beliefs worth checking first.
- [6 exercises to relax your jaw when you catch yourself clenching](https://getzenvy.app/en/blog/exercises-to-relax-your-jaw): Exercises to relax your jaw when stress makes you clench: resting position, tense-and-release, masseter massage. Six short moves, no equipment needed.
- [How to find your personal values: why the list is not enough](https://getzenvy.app/en/blog/how-to-find-your-personal-values): How to find your personal values without settling for a list of words: what the research says, and how the body helps you identify your core values.
- [I can’t enjoy the present moment: 4 steps that help](https://getzenvy.app/en/blog/i-cant-enjoy-the-present-moment): I can’t enjoy the present moment: why your mind narrates instead of living it, and 4 simple steps to enjoy the present moment without forcing anything.
- [I can’t relax: why your body resists, and what to do](https://getzenvy.app/en/blog/i-cant-relax): I can’t relax: why the body stays tense even at rest, why trying to relax can make tension worse, and the two levers that actually move the needle.
- [A visualization exercise to relax in 10 minutes](https://getzenvy.app/en/blog/visualization-exercise-to-relax): A visualization exercise to relax in 10 minutes: a guided imagery descent of warm light, step by step, and what to do if you cannot picture anything.
- [Body Scan for Sleep: Damien, 44, and the Step He Was Missing](https://getzenvy.app/en/blog/body-scan-for-sleep): The body scan for sleep did nothing for Damien's nights for three weeks. Then he added one step, and his time to fall asleep started dropping.
- [How to unblock the solar plexus chakra: what is actually there](https://getzenvy.app/en/blog/unblock-solar-plexus-chakra): How to unblock the solar plexus chakra: where that knotted stomach comes from, what the symptom lists are worth, and the breathing that loosens the area.

## Legal

- [Privacy Policy](https://getzenvy.app/en/privacy-policy)
- [Terms of Use and Sale](https://getzenvy.app/en/terms)
- [Support](https://getzenvy.app/en/support)

## Resources

- [Sitemap (XML)](https://getzenvy.app/sitemap.xml): full inventory of indexable URLs
- [Blog RSS feed (English)](https://getzenvy.app/en/blog/feed.xml): the most recent English translations (up to 30), full text
- [Blog RSS feed (French)](https://getzenvy.app/blog/feed.xml): the 30 most recent French articles, full text
- [French version of this guide](https://getzenvy.app/llms.txt): same product facts, French corpus and links
- [Agent Skills index](https://getzenvy.app/.well-known/agent-skills/index.json): skills for AI agents (Agent Skills Discovery RFC v0.2.0) — how to point a user to Zenvy, let them hear an excerpt of today's meditation, and what an agent cannot do
- [auth.md](https://getzenvy.app/auth.md): for agents — authorization server (Supabase Auth), authentication methods, how to present a token, public resources and the rules an agent must follow
- [ARD manifest (ai-catalog.json)](https://getzenvy.app/.well-known/ai-catalog.json): catalog of this domain's machine-readable resources (guides, AI meditation page, RSS feeds, public audio preview) in the Agentic Resource Discovery format

## Markdown for agents

The home page, the AI meditation page and every blog article (in both languages) answer in markdown to a request carrying the `Accept: text/markdown` header (`Content-Type: text/markdown; charset=utf-8`, `x-markdown-tokens` = estimated token count). Same URL, same content, without the HTML.