Author

Hugo Lemaître

Writer, wellness research watch28

Hugo reads meditation studies and tries to turn them into practical advice. He tests most practices himself before writing about them.

2 articles written

Bowl of ripe apricots and a folded linen tea towel on a worn wooden kitchen table in late morning light

i can’t enjoy the present momenthow to enjoy the present momentliving in the moment

I can’t enjoy the present moment: 4 steps that help

I can’t enjoy the present moment: why your mind narrates instead of living it, and 4 simple steps to enjoy the present moment without forcing anything.

August 22, 20266 min read

Bedroom lit by a bedside lamp, rumpled duvet and a bare foot resting on the sheet, late evening light

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Body Scan for Sleep: Damien, 44, and the Step He Was Missing

The body scan for sleep did nothing for Damien's nights for three weeks. Then he added one step, and his time to fall asleep started dropping.

August 14, 20266 min read

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