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Meditation, well-being and sleep: our latest articles.

Shoulder tension from stress: a woman seen from behind at a desk on a grey afternoon, shoulders lifted toward her ears in front of a laptop and a stack of paper

shoulder tension from stresstight shoulders stresshow to relax tense shoulders

Shoulder tension from stress: 5 ways to let them drop

Shoulder tension from stress: why your traps never switch off, five ways to release tight shoulders at your desk without stretching, and when to see a doctor.

October 9, 20268 min read

A woman standing with her back to the camera in a cluttered family kitchen in the evening, a phone in one hand and a child's backpack in the other, dishes still in the sink

why do i feel responsible for everythingfeeling responsible for everyoneresponsible for everyone's happiness

Why do I feel responsible for everything, and why the habit holds

Why do I feel responsible for everything? Where the reflex comes from, why carrying other people's feelings drains you, and how to tell your share apart.

October 8, 202610 min read

How to stop putting pressure on yourself: a man standing in his kitchen late at night, still in his work shirt, re-reading a document on a laptop next to unwashed dishes

how to stop putting pressure on yourselfwhy do I put so much pressure on myselfbeing too hard on yourself

How to stop putting pressure on yourself without aiming lower

How to stop putting pressure on yourself without lowering your standards: why you do it, what the research on perfectionism actually shows, where to start.

October 7, 20267 min read

Eye twitching from stress: a woman at her open-plan office desk late in the day, one eye shut with two fingers pressed under it, two monitors still on in front of her

how to stop eye twitching from stresseyelid twitching stresseye twitching from tiredness

How to Stop Eye Twitching From Stress: 5 Things That Help

How to stop eye twitching from stress: why the muscle starts firing, five things that calm it down, and when a twitching eyelid is worth a doctor’s visit.

October 6, 20266 min read

A man lying flat on his back on the rug of a small home office, arms loose at his sides, the laptop still open on the desk above him

how to rest without sleepingquiet wakefulnessdoes lying down with eyes closed help

How to rest without sleeping, and what separates rest from insomnia

How to rest without sleeping: what quiet wakefulness actually repairs, what it never pays back, and why your bed at 3am is the wrong place to try it.

October 5, 202610 min read

A man lying on his back on a living room rug, knees bent and feet flat, one hand resting on his stomach, a sofa and a switched-off television behind him

how to do belly breathingbelly breathingdiaphragmatic breathing

Belly breathing: how to do it when your stomach will not move

How to do belly breathing when you cannot feel it: the stomach releases, it does not push out. Five steps, the position that unlocks it, and the limits.

October 4, 20269 min read

A woman sitting alone on an office stairwell landing during a break, a cup in her hands, looking out of the window, the moment a vagus nerve breathing exercise can be done without anyone noticing

vagus nerve breathing exercisehow to stimulate the vagus nervedoes humming stimulate the vagus nerve

The vagus nerve breathing exercise, and what gets attributed to it

The vagus nerve breathing exercise research actually measures, how long it needs to be, whether humming helps, and why a blocked vagus nerve is not a thing.

October 3, 202610 min read

A glass of water and a ceramic cup on a wooden windowsill, a ring of condensation on the wood, grey daylight

lump in throat anxietytight throat stressglobus sensation

Lump in your throat from anxiety: 6 moves, and one reflex to drop

Lump in throat from anxiety: six moves to loosen a tight throat, the reflex that keeps the sensation alive, and the point at which you should get it checked.

October 2, 20268 min read

A bright desk beside a half-open window, an open notebook, a pen and a glass of water in daylight, an image for why do I sigh so much

why do i sigh so muchexcessive sighing anxietyis it bad to sigh a lot

Why do I sigh so much? It isn’t weariness

Why do I sigh so much: what the reflex is actually doing, why frequent sighing is not a sign of weariness, and when excessive sighing is worth a check-up.

October 1, 20267 min read

A wooden chair with a grey jumper thrown over it, seen from the next room through an open doorway, an image of the distance you take to gain perspective on a situation

how to gain perspective on a situationhow to put things into perspectivehow to step back from a problem

How to gain perspective on a situation without minimising it

How to gain perspective on a situation: what research ranks as effective for stepping back, what makes things worse, and what to do when you cannot manage it.

September 30, 20269 min read

A handwritten page lying flat on a dark wooden table, a pen across it and a cold stoneware mug beside it

how to forgive yourself for past mistakeshow to forgive yourselfself-forgiveness steps

How to forgive yourself for past mistakes: 5 steps that erase nothing

How to forgive yourself for past mistakes: five steps to stop punishing yourself without inventing an excuse, even when there is no one left to apologise to.

September 29, 20267 min read

Two empty cups side by side on a wooden kitchen table, one with a spoon still in it, and the hands of someone who stayed seated beside them

feeling lonely even when surrounded by peoplelonely in a crowdloneliness

Feeling lonely even when surrounded by people: what is missing is not company

Feeling lonely even when surrounded by people: why the feeling ignores how many people are around, what the trials actually show, and what to do about it.

September 27, 20268 min read