Author

Julien Mercier

Freelance health and science journalist44

Julien has covered sleep, stress and neuroscience for some fifteen years. He likes to test wellness practices against what the research actually says.

2 articles written

A folded paper card on a wooden table next to two hands holding a mug, morning light

how to find your personal valuesidentify your valueslist of personal values

How to find your personal values: why the list is not enough

How to find your personal values without settling for a list of words: what the research says, and how the body helps you identify your core values.

August 23, 202610 min read

A hand resting flat on the upper belly, where the solar plexus chakra sits, over a grey cotton t-shirt

unblock solar plexus chakrablocked solar plexus chakra symptomsknot in stomach anxiety

How to unblock the solar plexus chakra: what is actually there

How to unblock the solar plexus chakra: where that knotted stomach comes from, what the symptom lists are worth, and the breathing that loosens the area.

August 13, 20269 min read

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