Author

Naïma Berthier

Sophrology and relaxation practitioner32

Naïma supports people working through stress and anxiety. She is interested in the link between the body, the breath and emotions.

2 articles written

Exercises to relax your jaw: two fingers resting just in front of the ear, on the jaw joint, near a window

exercises to relax your jawjaw clenching stressjaw resting position

6 exercises to relax your jaw when you catch yourself clenching

Exercises to relax your jaw when stress makes you clench: resting position, tense-and-release, masseter massage. Six short moves, no equipment needed.

August 24, 20267 min read

Bare foot on an oak floor and a hand holding a flat pebble on linen, a grounding image for coming back to the body

get out of your headliving in your head too muchreconnect with your body

Get out of your head: 5 steps back into your body

Living too much in your head is exhausting. Five eight-minute steps to get out of your head and reconnect with your body, one direction at a time.

August 12, 20265 min read

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