Author

Sarah Dubreuil

Writer specialized in positive psychology41

Sarah writes about self-compassion, self-confidence and emotional regulation. She favors a gentle approach, with no pressure to be happy.

1 article written

I can’t relax: why your body resists, and what to do

I can’t relax: why the body stays tense even at rest, why trying to relax can make tension worse, and the two levers that actually move the needle.