Editorial method
The Zenvy editorial teamZenvy editorial team
The blog is written by the Zenvy team with the help of artificial intelligence tools, reviewed by a human before publication, and sourced to publicly accessible studies. No one on the team is a healthcare professional: these articles are wellbeing pointers, not medical advice.
The blog is written by the team behind Zenvy, the guided meditation app published by Linck Labs (SASU, 47 rue Vivienne, 75002 Paris, France). There are no guest writers and no individual bylines: every article commits the team. Until 21 September 2026 the blog was signed by five author profiles that matched no real person. They have been removed.
A misquoted source, a wrong figure, a misleading sentence? Write to us: we correct the article, and the revision date records it. getzenvyapp@gmail.com
33 articles published
How to let go: what the phrase really means, the five steps, 10 tips, a guided seven-minute exercise, and why letting go is not resignation.
Meditation for sleep: the evening practice step by step, 3 exercises that help, the 4-7-8 method, the military method, and the habits that keep you awake.
How to meditate while walking: walking meditation in 4 steps on a ten pace path. Pace, duration, practising in the city and the beginner mistakes to avoid.
Why does my mind wander almost half of my waking hours, what research actually measured, and how to come back to the present without fighting your attention.
How to detach from your thoughts without fighting them: 4 cognitive defusion exercises anchored in the body to step back from a thought in under a minute.
Exhausted but can’t fall asleep? Why hyperarousal keeps a tired body wide awake, why trying harder backfires, and the six weeks that changed Rémi’s nights.
A five minute concentration exercise to improve your focus and refocus quickly: describe one ordinary object, rebuild it from memory, compare.
Gratitude when everything is going wrong: why the evening list never comes, what the trials actually found, and how to feel grateful without forcing it.
How to find courage before something you dread: an 8-minute exercise that works through the body, and what to do when the fear stays put anyway.
How to accept what you cannot change without giving up: Nora, 44, and the ten seconds a day that pulled her out of a two-month argument with a done deal.
Coherent breathing not working for you? Three rigid instructions explain the failure, plus how long it really takes to feel anything from slow breathing.
How to forgive your parents when you cannot: the story of Leïla, 39, and what finally moved once she stopped trying to make peace on schedule.
How to overcome a creative block without forcing it: 4 steps of counted breathing to get unstuck, find your inspiration again and restart the work.
How to let go of a grudge: why you hold on to resentment, what replaying an offence really costs your body, and a short phrase to place on the out-breath.
How to meditate in nature with no gear and no perfect posture: 5 steps for outdoor meditation, where to sit in a city, and how long to stay.
How to meditate when it's noisy: why silence is not a requirement, what actually disturbs you in a noisy environment, and what to do instead.
Observe your thoughts without judging them: 5 cognitive defusion exercises to detach from your thoughts, and what to do when you notice you drifted off.
Can’t visualize during meditation? Why the images never come, what aphantasia actually is, and how to meditate without visualizing when you see nothing.
How to calm down discreetly at work: five invisible stress-relief moves for the office or a meeting, done sitting down, with no props and no leaving your chair.
How to talk to yourself with kindness: why self-criticism does not help you improve, what kind self-talk changes, and what to say when the inner voice turns.
How to stop trying to control everything: why the need for control feeds anxiety, and four short steps to let go without dropping your responsibilities.
Meditate in the morning or at night? The best time to meditate has less to do with the clock than with your chronotype. Four beliefs worth checking first.
Exercises to relax your jaw when stress makes you clench: resting position, tense-and-release, masseter massage. Six short moves, no equipment needed.
How to find your personal values without settling for a list of words: what the research says, and how the body helps you identify your core values.
I can’t enjoy the present moment: why your mind narrates instead of living it, and 4 simple steps to enjoy the present moment without forcing anything.
I can’t relax: why the body stays tense even at rest, why trying to relax can make tension worse, and the two levers that actually move the needle.
A visualization exercise to relax in 10 minutes: a guided imagery descent of warm light, step by step, and what to do if you cannot picture anything.
The body scan for sleep did nothing for Damien's nights for three weeks. Then he added one step, and his time to fall asleep started dropping.
How to unblock the solar plexus chakra: where that knotted stomach comes from, what the symptom lists are worth, and the breathing that loosens the area.
Living too much in your head is exhausting. Five eight-minute steps to get out of your head and reconnect with your body, one direction at a time.
“I can't meditate”: a wandering mind is not a failure, it is the exercise. Four beginner beliefs worth taking apart, and what to do instead.
Tonglen meditation means breathing in what weighs on you and breathing out relief. How to practice it in 6 steps, where it comes from, its benefits, and how it differs from metta.
A 10-minute anti-stress meditation routine you can actually stick to. Step-by-step method, practical tips and the beginner mistakes to avoid.